One of the biggest barriers to being a healthy weight is what that will eventually end up meaning. Most of us like to imagine that we'll suddenly be more successful, better-liked, better looking, and that somehow the world will simply fall at our feet (as is our due for working so hard, right? After all, it works for celebrities, doesn't it?)
That's the fairytale.
Fairytales serve a purpose, though. They're a nice distraction from reality. The reality is what will really happen when you get a grip on your lifestyle, your weight, and your fitness. Fairytales can be scary and exciting, but reality is always more so - we just don't like to think about that.
One of the things I have my clients do (the ones who are working on significant permanent lifestyle shifts,) is to write themselves a story. I want to know what a week in the life of the perfect-body-you is like. What do you do when you wake up? Where do you live, what does it look like? Who do you live with (or without?) What job do you have? How do you handle getting into a fender bender or a mean boss deliberately going after you on a Monday morning? Who are your friends, and how do they treat you? Strangers, and general interaction? What do you do with your free time? What is fun for that perfect you?
And then I want you to look at everything that contrasted with how your life is now. That's the hard part, taking your eyes off the glittering dream house of the perfect you and focusing it on your reality. We like our castles in the air, and we don't like it when anyone messes with them... even ourselves.
It sounds like a bunch of psycho-bologna, but you would be surprised. I think the biggest revelation is realizing that we put so many wishes and dreams that are in reality either unlikely or truly impossible (i.e. if you are 5'2 you will never be 5'10) into those scenarios that secretly run in our heads about what life will be like when we finally have the "perfect body". Women, more so than men - but they do it too, believe me.
Beyond the impossible wishes reside the scary ones. The what-ifs. The "
Oh crap, my whole life would have to get dumped on its head and rearranged, and not only is that a lot of work - it's scary and I might fail, or they might laugh at me... or worse... what if I disappoint myself? What will I have to wish for then if all my dreams are dashed?"
But what if? What if you have to dump the mean boyfriend/girlfriend, or cruel so-called friends? What if you have to quit the horrible job that makes you ill every Monday morning simply because you know you have to go into work? What if you need to move to a sunnier place in order to feel more a part of your world? What if you need to go back to school?
What if you started doing just that, right now? What if you made things better, tiny piece by tiny piece at a time? What if you finally start arranging your life to be exactly as you want it, and what you knew you always deserved? What if going to all the trouble and all the work was actually worth it, and you could be the reality of your own fairytale?
I remember being in High School, I think it was my Junior or Senior year, and walking in on that first day of classes. I remember hating myself because I hadn't somehow dropped to a size 2 over the summer break. All that time wasted, and now I had to walk past all the judgmental twits with the moronic sidekicks who took delight at making fun of every person they saw (but it always seemed like it was only you.) I remember telling myself, in time with the beat of my steps; "
Just you wait. You'll see. The weeks and months will pass, and before your eyes I'll become a new person. I'm starting fresh, from this moment forward. Every step is one where I am thinner than the one before."
I'll become a new person? Really?
In my brain I saw a
shorter, pretty, thin waif. Petite, cute, perhaps having a singing voice (out of all the wishes, I'd probably be shorter before my singing voice improves.) I would be popular, and be better at math (as in, like it at all - another impossibility.) I would have friends who cared not only to be around me, but whether I was there at all (loner by nature.) But most surprising of all... I wouldn't BE THERE at all, in that place, that school, my home (which was a nightmare I could write a book about.)
I wanted to run away from who I was, to someone else who not only could handle my life - but just do it better than me in any regard, and get the hell out of it and into something better. Every step I took I repeated the mantra that I would be someone else soon, that was the journey I was on. See the problem? Think it's so different now?
High School was rough for everyone, and I don't think anyone disagrees (even those popular prom queens, where the only thing that ever held us back from exacting revenge were the images from the movie Carrie.) Life is never what it seems from the outside. But that is all most people do: look at life from the outside. That's why we're so susceptible to the fairytales and glamor of how we imagine life
should be. It's how Hollywood rakes in the cash, selling us packaged versions of how life could be if only you were "good enough."
Under all the glamorous wishes lies the truth, the life you really could have. But it isn't about being thin enough to have it, it's about you making the choices to make it happen. Very importantly, it also isn't about all or nothing.
It's very hard to admit that even some of our possibilities, while achievable, aren't responsible or really possible in the context of being real. For example, I really thought I was going to go live in Italy and paint (of course, I was supposed to be a jet-setting single gal too.) Could I make that happen? Actually, I could. But where would that leave my children, my life here? What would that do to the good parts, the stuff worth keeping? Some dreams, even if they are achievable, have to be left behind. That part hurts, a LOT. It makes me want to go dive into the ice cream. We all have our shattered baubles of discarded possibilities, and I'll keep mine to look at now and then, but not to shape where my life should be.
There is one last side worth addressing, and it is not a bright and shiny discussion. There are the fears of what would happen, what could happen, if we became that person... or even just that dress size. I will not get graphic, but some of us have horrors in our past that have damaged us (me included.) I will not even suggest that you can make those go away, because you cannot. You were wronged, period. That doesn't get wiped away with a smaller pant size. But it's important to note that it cannot be caused to happen again just because of one either. The dark fairytales about what might happen need to be discarded right along with the impossibilities, because they are no less a lie.
Once you divorce the fairytales from the possibilities, you will realize that you suddenly have a very bright list of what
could be. A list of achievable successes that make you feel giddy just contemplating making them come true. To make some of them happen, the process might make you downright ill (especially if it means confrontation of some sort with a boss, friends, moving, etc.) But the end result should be vastly appealing to you. You have a list of everything you really want, and the knowledge that you can actually have it.
And suddenly you realize it's a long journey from that moment where you mistakenly thought it was all about what the scale told you this morning. Fairytales are what can't ever happen. Dreams are what is possible, that are entirely up to us to make into reality. Divorce the fairytales from the dreams, so you don't get mixed up. Put the fairytales away, so they'll stop getting in your way. It's only then that you can start chasing your dreams, and making them reality.